Benefits of eating nuts reviews

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Benefits of eating nuts-It has long been known that nuts contain high amounts of healthy fats, protein and fibre in addition to essential vitamins such as selenium and magnesium.

Are nuts good for you?

However, recent research by the US Diabetes Association has shown that eating a handful of nuts on a daily basis could cut your chances of developing heart disease by 35%.

Walnuts, pecans, hazelnuts, peanuts, almonds and pistachio nuts are considered to be the most beneficial as they all contain the lowest amounts of saturated fat.

Why you should add nuts to your diet

One clinical study which examined the eating habits of over 50,000 nurses found that those who consumed nuts more than 3 times per week were nearly 30% less likely to become obese, when compared to those who generally avoided nuts in their diet.

Another benefit of eating nuts is the effect they have on regulating blood pressure. The DASH diet – a doctor approved dietary plan for controlling hypertension, recommends a 50g portion of hazelnuts and almonds should be consumed each day.

benefits-of-eating-nuts-img2Nuts also ensure healthy brain function and have even been shown to prevent depression. This is due to the high amounts of magnesium and omega 3 which help widen blood vessels in the brain and ensure adequate blood flow. The essential fatty acid – Omega 3, is known to help prevent the onset of dementia and alzheimers disease.

Nuts are also high in protein and low in carbohydrates, this means they release their energy slowly and prevent insulin spikes which trigger hunger after eating.

Last but not least, studies have also shown that the powerful anti-oxidants selenium and vitamin E – both abundant in pecans and hazelnuts, can prevent premature ageing by eliminating free radicals in the body.


Adding nuts to your daily diet is an easy way to ensure your heart, brain and even your weight stays healthy for years to come. Sprinkle some on top of your favourite cereal for a great way to enjoy the many benefits of this highly nutritious food!

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